The Harpenden Clinic - a holistic approach to well-being
Sue Cheek Alexander Teacher
- The Alexander Technique helps you understand the basic cause of your problem.
- It is not a ‘quick fix’ but enables you to learn how to avoid the situation or habit which caused you a problem in the first place.
- The Alexander Technique helps you to manage your condition and enables you to improve balance, stability and coordination
- Learning the Technique helps in many situations. Here are the most common, but it is relevant in many more.
- Reduces back, neck & joint pain
- Repercussions from computer work & repetitive strain injury.
- Alleviates muscle tension & stiffness
- Improves poor posture
- Helps breathing & vocal problems
- Addresses anxiety & stress related conditions
- Supports pregnancy & childbirth
APPLICATIONS AND BENEFITS OF THE ALEXANDER TECHNIQUE
